Macros (makes 6 servings) Protein: 85Carbs: 84Fat: 57Calories: 1,189 Grocery List: Tri-colored rotini (two 12 oz packages) Chicken breast (30 oz) Olive oil (2 TBSP) Red onion Cherry tomatoes (one 12 oz container) Cucumber (1) Mozzarella (8 oz) Salami slices (one 6 oz package) Italian dressing (16 oz – I used Kraft brand) Shredded parmesan …
Macros (makes 6 servings): Protein: 79Carbs: 78Fat: 31Calories: 907 Grocery List Beef brisket (2.5 lbs) Onion (1 medium, diced) Beef broth (16 oz = 2 cups) Sliced pepperoncini (one 12 oz jar) Sliced jalapeno (one 12 oz jar) Onion soup mix (1 package) Minced garlic (3 TBSP) Provolone cheese slices (6) Hoagie rolls (6) Cape …
Slow Cooker Spicy Beef Brisket Sandwiches & Kettle Chips Read More »
Macros (makes 6 servings): Protein: 44Carbs: 82Fat: 36Calories: 828 Grocery List: Red potatoes (3 lbs) Smoked andouille sausage (two 13.5 oz packages) Sweet onion (one medium) Beer (16 oz) Old Bay seasoning (4 TBSP) Frank’s Hot sauce (4 TBSP) Corn on the cob (one package of 4 medium cobs) Cooked shrimp (1 lb – don’t …
Macros (makes 6 servings): Protein: 38Carbs: 113Fat: 28Calories: 856 Grocery List: Ground beef (2 lbs of 85/15) Jasmine rice (15 servings – I use the big bag from Costco) Frozen broccoli (one 16 oz bag) Sesame oil (4 TBSP – 2 for broccoli, 2 for beef) Minced garlic (2 TBSP – I use the big …
Macros (makes 6 servings): Protein: 44Carbs: 118Fat: 37Calories: 981 Grocery List: Ground beef (1 lb of 80/20) Hot Italian sausage (6 links/1 lb) Protein plus angel hair pasta (2 packages – I used ~1.5 packages) Five cheese garlic bread (one package of 2 frozen loaves) Grated parmesan Onion (1 medium) Zucchini (1 large) Yellow squash …
Macros (makes 6 servings): Protein: 47Carbs: 116Fat: 61Calories: 1201 Grocery List: Ground beef (2 lbs of 80/20) Hawaiian rolls (two packages of 12 rolls, 24 total) Shredded mozzarella (one 8 oz package) Pepper jack cheese (5 slices) Mayo (one 15 oz container – only need 8.5 TBSP) Butter spray (one 8 oz container) Sweet potato …
Macros (makes 6 servings): Protein: 42Carbs: 170Fat: 36Calories: 1,172 Grocery List: Chicken breast (2 lbs) Brown rice (12 servings – I use Della brand from Costco) Cornstarch (3 TBSP for sauce, ½ cup for chicken) Flour (1 cup) Eggs (3) Canola oil (½ cup) Onion (1 medium) Broccoli (3 medium sized heads) Green bell pepper …
Macros (makes 6 servings): Protein: 56Carbs: 62Fats: 49Calories: 913 Grocery List: Pork tenderloin (two 24 oz packages of Hormel Mesquite BBQ flavor) Pre-trimmed green beans (900 g or one 32 oz bag) Olive oil (4 TBSP) Russet potatoes (3 lbs) Butter (8 TBSP or one stick) Daisy lite sour cream (one 8 oz container) Milk …
Macros (makes 6 servings): Protein: 62Carbs: 116Fat: 79Calories: 1,423 Grocery List: Rotisserie chicken Bacon (one 12 oz package – I used Meyer’s center cut) Broccoli (500 g, about three medium heads) Olive oil (2 TBSP) Elbow macaroni (two 16 oz boxes – only going to use 10 servings which is just over one box. You …
Mac & cheese with rotisserie chicken and roasted broccoli Read More »
Macros (makes 6 servings): Protein: 60Carbs: 77Fat: 42Calories: 926 Grocery List: Pork loin back ribs (3 lbs) Apple cider vinegar (1/3 cup) Worcestershire sauce (2 TBSP) Brown sugar (4 TBSP – I used Domino pourable light brown sugar) BBQ sauce (one 18 oz container – I used Sticky Fingers Carolina Sweet) Brussel sprouts (600 g) …
