Macros (makes 6 servings): Protein: 52Carbs: 74Fat: 39Calories: 855 Grocery List: Bone-in pork chops (3 lbs) Olive oil (6 TBSP) Rice pilaf (four 5.3 oz Knorr packets) Rosemary (fresh) Minced garlic (3 TBSP) Butter (8 TBSP) Broccoli (500 g) Seasonings: salt, pepper, cayenne, oregano Directions: Add rice pilaf and water (8 cups) to a rice …
Macros (makes 6 servings): Protein: 66Carbs: 55Fat: 44Calories: 880 Grocery List: Pork loin (4.8 lbs) Canola oil (3 TBSP) Green beans (two 12 oz bags) Olive oil (2 TBSP) Lemon juice (3 TBSP) Bacon (one 16 oz package) Baby potatoes (3 lbs) Shredded cheddar (8 oz package) Sour cream (8 oz container) Green onion Seasonings: …
Macros (makes 6 servings): Protein: 56Carbs: 94Fat: 33Calories: 897 Grocery List: Chicken (30 oz) Jasmine rice (1.5 cups = 6 servings) Lime (2) Olive oil (4 TBSP) Canned corn (two 15 oz cans) Mayo (6 TBSP) Red onion (1) Jalapeño (1) Minced garlic (2 TBSP) Feta (one 4 oz container) Cilantro Salsa verde (one 24 …
Macros (makes 6 servings): Protein: 58Carbs: 64Fat: 40Calories: 848 Grocery List: Chicken breast (3 lbs) Golden baby potatoes (3 lbs) Chicken broth (32 oz) Butter (3 TBSP) Buffalo sauce (16 oz) Bacon ranch dressing (16 oz) Blue cheese crumbles (5 oz) Green onion Zucchini Squash Butternut squash Red onion White mushrooms (one package) Red bell …
Macros (makes 6 servings): Protein: 63Carbs: 80Fat: 35Calories: 887 Grocery List: Chicken breast (3 lbs) Olive oil (2 TBSP) Quinoa (two 10 oz bags) Chicken broth (6 cups) Onion (1) Jalapeños (2) Diced green Chile’s (one 7 oz can) Enchilada sauce (one 28 oz can) Shredded Monterey Jack (8 oz package) Avocado (3) Cilantro Fresh …
Macros (makes 6 servings): Protein: 53Carbs: 118Fat: 23Calories: 891 Grocery List: Chicken drumsticks (4 lbs) Jamaican jerk marinade (one 16 oz bottle – I used World Harbors brand) Minced garlic (2 TBSP) Minced ginger (2 TBSP) Lime (2) Pineapple chunks in pineapple juice (one 20 oz can) White rice (12 servings) Habanero pepper (2) Zucchini …
Jamaican Jerk Drumsticks with Hawaiian Rice and Veggies Read More »
Macros (makes 6 servings): Protein: 44Carbs: 82Fat: 36Calories: 828 Grocery List: Red potatoes (3 lbs) Smoked andouille sausage (two 13.5 oz packages) Sweet onion (one medium) Beer (16 oz) Old Bay seasoning (4 TBSP) Frank’s Hot sauce (4 TBSP) Corn on the cob (one package of 4 medium cobs) Cooked shrimp (1 lb – don’t …
Macros (makes 6 servings): Protein: 38Carbs: 113Fat: 28Calories: 856 Grocery List: Ground beef (2 lbs of 85/15) Jasmine rice (15 servings – I use the big bag from Costco) Frozen broccoli (one 16 oz bag) Sesame oil (4 TBSP – 2 for broccoli, 2 for beef) Minced garlic (2 TBSP – I use the big …
