Macros (makes 6 servings):
Protein: 38
Carbs: 113
Fat: 28
Calories: 856
Grocery List:
- Ground beef (2 lbs of 85/15)
- Jasmine rice (15 servings – I use the big bag from Costco)
- Frozen broccoli (one 16 oz bag)
- Sesame oil (4 TBSP – 2 for broccoli, 2 for beef)
- Minced garlic (2 TBSP – I use the big jar from Costco)
- Brown sugar (1/2 cup)
- Soy sauce (1/2 cup)
- Grated ginger (2 TBSP)
- Seasonings: Red chili pepper flakes, salt, pepper, Chinese five spice blend (optional), Flavor God siracha (optional), sesame seeds (optional)
- Green onions (1 stalk)
Directions:
- Add rice to a rice cooker along with water and set on white rice setting
- Add 2 TBSP sesame oil to a large pan/wok and turn heat to medium-high
- Add beef and cook until it’s almost done. One minute before it’s done cooking add the minced garlic.
- Drain the fat and return to the pan
- Add brown sugar, soy sauce, grated ginger, salt, pepper, and red chili pepper flakes
- Cook for an additional minute or two and stir thoroughly. Set aside
- Add 2 TBSP sesame oil to a large pan/wok and turn heat to medium-high
- After the oil is heated, add the frozen broccoli
- Toss the broccoli in the oil and then add seasonings: salt, pepper, Chinese five-spice blend, Flavor God siracha
- Cook with a lid on the pan/wok until desired tenderness (stir occasionally to avoid burning!)
- Add your cooked rice to a meal prep container, then add the beef and broccoli
- Top with sliced green onions and sesame seeds
