Macros (makes 6 servings): Protein: 84Carbs: 73Fat: 77Calories: 1,321 Grocery List: Chicken thighs (2.5 lbs) Olive oil (6 TBSP) Pork sausage (16 oz) Salami slices (6 oz) Green pepper (2) Onion (1) Sliced mushrooms (8 oz) Pizza crust (two 14 oz cans) Pizza sauce (one 32 oz jar) Pizza blend cheese (one 8 oz package) …
Macros (makes 6 servings): Protein: 80Carbs: 101Fat: 44Calories: 1,120 Grocery List: Pork loin (3 lbs) Lime (2) Orange (1) Canola oil (4 TBSP) Olive oil (2 TBSP) Onion (1) Pinto beans (one 16 oz bag) Jalapeño (1) Chicken stock (4 cups) Minced garlic (2 TBSP) Avocado (3) Soft tortillas (18) Shredded Monterey Jack (one 8 …
Macros (makes 6 servings): Protein: 85Carbs: 102Fat: 57Calories: 1,261 Grocery List: Chicken (3 lbs) Olive oil (12 TBSP) Flour (2 cups) Eggs (4) Bread crumbs (2 cups) Grated Parmesan (one 6 oz bag) Fresh mozzarella (8 oz) Basil stir-in-paste (4 oz) Two tomato basil marinara sauce (two 25 oz) Sub rolls (6) – [not pictured] …
Macros (makes 6 servings): Protein: 62Carbs: 146Fat: 26Calories: 1,066 Grocery List: Sandwich buns (6) – [not pictured] Pork loin (3 lbs) BBQ sauce (28 oz bottle) Root beer (20 oz bottle) Apple cider vinegar (4 TBSP) Elbow macaroni (9 servings) Sweet relish (6 TBSP ) Roasted red bell pepper (one 16 oz jar) Red onion …
Macros (makes 6 servings): Protein: 80Carbs: 110Fat: 43Calories: 1,147 Grocery List: Chicken thighs (6) Olive oil (3 TBSP) White rice (12 servings) Joseph’s pita (6, not pictured) Onion (1) Butter (4 TBSP) Garlic (2 TBSP) Ginger (2 TBSP) Curry paste (2 TBSP) Tomato paste (4 TBSP) Brown sugar (2 TBSP) Chicken broth (2 cups) Crushed …
Macros (makes 6 servings): Protein: 54Carbs: 64Fat: 65Calories: 1,057 Grocery List: Ground beef (3 lbs) Olive oil (2 TBSP) Onion (1) Garlic (2 TBSP) Pinto beans (one 16 oz can) Kidney beans (one 16 oz can) Tomato sauce (28 oz) Beef broth (2 cups) Fire-roasted tomatoes (two 15 oz cans) Shredded cheddar (8 oz package) …
Macros (makes 6 servings): Protein: 53Carbs: 117Fat: 45Calories: 1,085 Grocery List: Italian sausage (10 – I bought 5 mild & 5 sweet) Maple bacon (one 12 oz package) Bell peppers (4, one of each color) Onion (1) Sweet potato (3 lbs) Olive oil (1.5 TBSP) Black beans (one 16 oz bag) Uncle Ben’s Ready Rice …
Macros (makes 6 servings): Protein: 69Carbs: 122Fat: 53Calories: 1,241 Grocery List: Spaghetti noodles (12 servings – about 1.5 boxes) Ground beef (3 lbs) Olive oil (2 TBSP) Onion (1) Garlic (2 TBSP) Diced tomato (two 15 oz cans) Tomato paste (one 6 oz can) Tomato sauce (one 30 oz can) Squash (1 large) Zucchini (1 …
Macros (makes 6 servings): Protein: 65Carbs: 137Fat: 50Calories: 1,258 Grocery List: Chicken (30 oz) Olive oil (2 TBSP) Thai noodles (two 14 oz boxes) Eggs (12) Ketchup (20 oz) Fish sauce (4 TBSP) Sesame oil (2 TBSP) Rice vinegar (2 TBSP) Peanut butter (12 TBSP) Soy sauce (4 TBSP) Sugar (4 TBSP) Minced inger (2 …
Macros (makes 6 servings): Protein: 54Carbs: 100Fat: 99Calories: 1,507 Grocery List: St. Louis spare ribs (4 lbs) Liquid smoke (1 teaspoon) Apple cider vinegar (3 TBSP) Water (1 cup) BBQ sauce (one 18 oz bottle – I used Sticky Fingers Sweet Carolina) Cream of corn (one 15 oz can) Cornmeal (1.5 cups) Flour (1 cup) …
