Sliders with sweet potato fries

Macros (makes 6 servings):

Protein: 47
Carbs: 116
Fat: 61
Calories: 1201

Grocery List:

  • Ground beef (2 lbs of 80/20)
  • Hawaiian rolls (two packages of 12 rolls, 24 total)
  • Shredded mozzarella (one 8 oz package)
  • Pepper jack cheese (5 slices)
  • Mayo (one 15 oz container – only need 8.5 TBSP)
  • Butter spray (one 8 oz container)
  • Sweet potato (3 lbs)
  • Frozen broccoli (two 16 oz bags)
  • Seasonings: salt, pepper, garlic powder, onion powder, Memphis rendezvous seasoning, kickin’ chicken (gourmet collection), parsley


  • Season ground beef with all seasonings (except parsley) and cook on the stove top. Drain & set aside
  • Pre-heat oven to 350 ºF
  • Cut Hawaiian rolls in half
  • Add bottom half of rolls to a baking sheet sprayed with non-stick spray
  • Spray the bottom half of rolls with the butter spray and add mayo (I used 8.5 TBSP)
  • Add mozzarella on top of the mayo (I used 6 servings of cheese)
  • Add cooked ground beef
  • Break pepper jack slices into quarters (small squares) and top the ground beef
  • Add the top of the rolls
  • Spray with butter spray
  • Garnish with parsley
  • Cook in the oven for 15-20 minutes
  • Turn oven from 350 ºF to 450 ºF
  • Cut sweet potatoes into fries.
  • Spray a baking sheet lined with foil with non-stick spray. Add sweet potato fries
  • Cook sweet potato fries at 450 ºF for 25 minutes
  • When you go to eat the meal, re-heat the sweet potato fries and also cook the frozen broccoli in an air fryer (400 ºF for 10 minutes, flip both broccoli and fries at 5 minutes)

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