Macros (makes 6 servings): Protein: 63Carbs: 80Fat: 35Calories: 887 Grocery List: Chicken breast (3 lbs) Olive oil (2 TBSP) Quinoa (two 10 oz bags) Chicken broth (6 cups) Onion (1) Jalapeños (2) Diced green Chile’s (one 7 oz can) Enchilada sauce (one 28 oz can) Shredded Monterey Jack (8 oz package) Avocado (3) Cilantro Fresh …
Macros (makes 6 servings): Protein: 50Carbs: 74Fat: 33Calories: 793 Grocery List: Ground beef (2.5 lbs) Lasagna noodles (1 box – I only used 12 noodles) Onion (1 medium) Zucchini (2 small) Squash (2 small) Diced tomatoes (28 oz – I used Hunt’s garlic & olive oil) Tomato paste (6 oz – I used Cento) Tomato …
Macros (makes 6 servings): Protein: 58Carbs: 92Fat: 50Calories: 1,050 Grocery List: Tilapia (3 lbs) All-purpose flour (3/4 cup) Egg (5) Panko bread crumbs (one 8 oz can) Tartar sauce (one 9 oz container) Russet potatoes (3 lbs) Peanut oil (6 TBSP) Pre-packaged coleslaw mix (one 16 oz bag) Mayo (1/2 cup) White granulated sugar (3 …
Macros (makes 6 servings): Protein: 53Carbs: 118Fat: 23Calories: 891 Grocery List: Chicken drumsticks (4 lbs) Jamaican jerk marinade (one 16 oz bottle – I used World Harbors brand) Minced garlic (2 TBSP) Minced ginger (2 TBSP) Lime (2) Pineapple chunks in pineapple juice (one 20 oz can) White rice (12 servings) Habanero pepper (2) Zucchini …
Jamaican Jerk Drumsticks with Hawaiian Rice and Veggies Read More »
Macros (makes 6 servings): Protein: 40Carbs: 92Fat: 45Calories: 933 Grocery List: Ground beef (2.6 lbs of 80/20) Enchilada sauce (one 28 oz can) Cream of mushroom soup (one 10.5 oz can) Green chiles (one 4.5 oz can) Cheddar cheese (one 8 oz package) Flour tortillas (6 large tortillas) Black beans (one 15 oz can) Sweet …
Macros (makes 6 servings): Protein: 55Carbs: 116Fat: 48Calories: 1,116 Grocery List: Chicken breast (33 oz, 3 or medium-sized breasts) Bow tie pasta (two 12 oz boxes) Olive oil (2 TBSP) Cajun seasoning – McCormick brand Butter (4 TBSP) Orange bell pepper (3) Onion (1) Baby Bella sliced Mushrooms (1 package) Fire-roasted tomatoes (two 14.5 oz …
Macros (makes 6 servings): Protein: 46Carbs: 90Fat: 25Calories: 769 Grocery List: Chicken breast (25 oz or two large breasts) Olive oil (2 TBSP) Sticky Fingers Carolina sweet BBQ sauce (one 18 oz bottle) Pillsbury Thin Pizza Crust (two 11 oz cans) Red onion (1 medium) Sliced Pepperoncini (one 12 oz jar) Shredded Mozzarella cheese (one …
Macros (makes 6 servings): Protein: 22Carbs: 153Fat: 36Calories: 1,024 Grocery List: Perdue breaded chicken tenders (one 29 oz bag) Della brown rice (12 servings – I get the big bag from Costco) House of Tsang General Tso sauce (two 12.6 oz bottles) Broccoli (fresh, 3 medium heads) Olive oil (3 TBSP) Seasonings: salt, pepper, garlic …
Macros (make 6 servings): Protein: 29Carbs: 98Fat: 22Calories: 706 Grocery List: Ground beef (3 lbs of 80/20) Jasmine rice (12 servings – I use the big bag from Costco) Green pepper (3) Onion (1 medium) Tomato sauce (28 oz – I used cento all-in-one crushed tomatoes) Diced tomato (two 14 oz cans) Seasonings: salt, pepper, …
Macros (makes 6 servings): Protein: 61Carbs: 72Fat: 45Calories: 937 Grocery List: Chicken breast (2 lbs or 4 breasts) Hamburger buns Pepper jack cheese slices Zucchini (3) Olive oil (3 TBSP) Russet potatoes (3 lbs) Chicken broth (1.5 cups) Onion (one medium) Shredded cheddar (6 servings or one 8 oz bag) Shredded Monterey Jack (6 servings …
Chicken Sandwich With Zucchini and Instant Pot Au Gratin Potatoes Read More »
