Macros (makes 6 servings): Protein: 54Carbs: 141Fat: 24Calories: 996 Grocery List: Chicken thighs (2.5 lbs) White rice (12 servings) Broccoli (two 12 oz packages) Cornstarch (1/2 cup + 2 TBSP for sauce) Canola oil (4 TBSP) Rice vinegar (2 TBSP) Sesame oil (1 TBSP) Soy sauce (1/2 cup) Orange marmalade (one 18 oz jar) Orange …
Macros (makes 6 servings): Protein: 69Carbs: 81Fat: 38Calories: 942 Grocery List: Stir fry beef (1 lb) Cooked shrimp (1 lb) Chicken breast (1 lb) Thin egg noodles (two 12 oz bags) Red bell pepper (2) Carrot (2) Green onion (1) Onion (1) Canola oil (4 TBSP) Olive oil (1 TBSP) Sesame oil (1 TBSP) Minced …
Macros (makes 6 servings): Protein: 69Carbs: 52Fat: 52Calories: 952 Grocery List: Ground beef, pork, veal mixture (3 lbs) Bread crumbs (1 cup) Milk (1/2 cup) Garlic (2 TBSP) Parmesan cheese (1 cup) Eggs (2) Worcestershire (1 TBSP) Hoagie rolls (6 rolls) Provolone cheese (6 slices) Shredded mozzarella (one 8 oz bag) Marinara sauce (one 24 …
Macros (makes 6 servings): Protein: 65Carbs: 93Fat: 36Calories: 956 Grocery List: Bone-in pork chops (3 lbs) Olive oil (2 TBSP) Bacon (one 12 oz package) Baked beans (two 28 oz cans) Green pepper Onion Jalapeño Syrup (2 TBSP) Buffalo sauce (1 TBSP) Ketchup (2 TBSP) Dijon (1 TBSP) Brown sugar (1/2 cup) Slaw mix (one …
Macros (makes 6 servings): Protein: 57Carbs: 90Fat: 39Calories: 939 Grocery List: Chicken (3 lbs) Broccoli (3 large heads) Pizza crust (two 13.8 oz cans) Sour cream (8 oz container) Cream of chicken (10.5 oz can) Cream of mushroom (10.5 oz can) Butter (8 TBSP = 1 stick) Ritz crackers (2 sleeves) Seasonings: salt, pepper, garlic …
Macros (makes 6 servings): Protein: 40Carbs: 92Fat: 45Calories: 933 Grocery List: Ground beef (2.6 lbs of 80/20) Enchilada sauce (one 28 oz can) Cream of mushroom soup (one 10.5 oz can) Green chiles (one 4.5 oz can) Cheddar cheese (one 8 oz package) Flour tortillas (6 large tortillas) Black beans (one 15 oz can) Sweet …
Macros (makes 6 servings): Protein: 61Carbs: 72Fat: 45Calories: 937 Grocery List: Chicken breast (2 lbs or 4 breasts) Hamburger buns Pepper jack cheese slices Zucchini (3) Olive oil (3 TBSP) Russet potatoes (3 lbs) Chicken broth (1.5 cups) Onion (one medium) Shredded cheddar (6 servings or one 8 oz bag) Shredded Monterey Jack (6 servings …
Chicken Sandwich With Zucchini and Instant Pot Au Gratin Potatoes Read More »
Macros (makes 6 servings): Protein: 79Carbs: 78Fat: 31Calories: 907 Grocery List Beef brisket (2.5 lbs) Onion (1 medium, diced) Beef broth (16 oz = 2 cups) Sliced pepperoncini (one 12 oz jar) Sliced jalapeno (one 12 oz jar) Onion soup mix (1 package) Minced garlic (3 TBSP) Provolone cheese slices (6) Hoagie rolls (6) Cape …
Slow Cooker Spicy Beef Brisket Sandwiches & Kettle Chips Read More »
Macros (makes 6 servings): Protein: 44Carbs: 118Fat: 37Calories: 981 Grocery List: Ground beef (1 lb of 80/20) Hot Italian sausage (6 links/1 lb) Protein plus angel hair pasta (2 packages – I used ~1.5 packages) Five cheese garlic bread (one package of 2 frozen loaves) Grated parmesan Onion (1 medium) Zucchini (1 large) Yellow squash …
Macros (makes 6 servings): Protein: 56Carbs: 62Fats: 49Calories: 913 Grocery List: Pork tenderloin (two 24 oz packages of Hormel Mesquite BBQ flavor) Pre-trimmed green beans (900 g or one 32 oz bag) Olive oil (4 TBSP) Russet potatoes (3 lbs) Butter (8 TBSP or one stick) Daisy lite sour cream (one 8 oz container) Milk …
