Macros (makes 6 servings): Protein: 54Carbs: 57Fat: 73Calories: 1,101 Grocery List: Chuck roast (3 lbs) Olive oil (2 TBSP) Minced garlic (2 TBSP) Onion soup mix (2 packets) Beef broth (2 cups) Russet potatoes (3 lbs) Butter (8 TBSP = 1 stick) Sour cream (24 TBSP = 1.5 cups) Milk (1 cup) Broccoli (2 medium …
Macros (makes 6 servings): Protein: 55Carbs: 75Fat: 83Calories: 1,267 Grocery List: Sesame seed burger buns Ground beef (3 lbs of 80/20) Soy sauce (4 TBSP) Minced garlic (2 TBSP) Colby jack cheese slices (6) Red onion (1 large) Squeeze mayo Ketchup Guac (package of 6 single servings) Sweet potato fries (two 20 oz bags) Seasonings: …
Macros (makes 6 servings): Protein: 76Carbs: 99Fat: 90Calories: 1,510 Grocery List: Garlic bread (one box of 8 slices) Ground beef (2 lbs – I used 80/20) Hot Italian sausage (1 lb) Onion (1) Olive oil (2 TBSP) Minced garlic (2 TBSP) Ziti (one 16 oz package) Four cheese marinara (24 oz – I used Rao’s) …
Macros (makes 6 servings): Protein: 73Carbs: 131Fat: 38Calories: 1,158 Grocery List: Chicken breast (3 lbs) Tortilla (12 – I used Mission carb balance) – [not pictured] Fajita seasoning (1 packet) Lime juice (4 TBSP) Yellow rice (two 10 oz bags) Colored bell peppers (3) Onion (2) Olive oil (6 TBSP) Shredded cheese (8 oz package) …
Macros (makes 6 servings): Protein: 65Carbs: 93Fat: 36Calories: 956 Grocery List: Bone-in pork chops (3 lbs) Olive oil (2 TBSP) Bacon (one 12 oz package) Baked beans (two 28 oz cans) Green pepper Onion Jalapeño Syrup (2 TBSP) Buffalo sauce (1 TBSP) Ketchup (2 TBSP) Dijon (1 TBSP) Brown sugar (1/2 cup) Slaw mix (one …
Macros (makes 6 servings): Protein: 81Carbs: 121Fat: 50Calories: 1,258 Grocery List: Chicken thighs (4 lbs) Olive oil (4 TBSP) Fettuccine noodles (two 16 oz packages) Alfredo sauce (two 15 oz jars) Broccoli (3 medium-sized heads) Seasonings: salt, pepper, garlic powder, onion powder, basil, oregano, cayenne Directions: Preheat the oven to 425 ºF To a 15-inch …
Macros (makes 6 servings): Protein: 43Carbs: 136Fat: 36Calories: 1,040 Grocery List: Ground beef (3 lbs of 80/20) Jasmine rice (3 cups = 12 servings) Onion (1) Red bell pepper (2) Olive oil (2 TBSP) Minced garlic (2 TBSP) Lemon juice (4 TBSP) Soy sauce (2 TBSP) Worcestershire sauce (2 TBSP) Tomato purée (28 oz – …
Macros (makes 6 servings): Protein: 58Carbs: 64Fat: 40Calories: 848 Grocery List: Chicken breast (3 lbs) Golden baby potatoes (3 lbs) Chicken broth (32 oz) Butter (3 TBSP) Buffalo sauce (16 oz) Bacon ranch dressing (16 oz) Blue cheese crumbles (5 oz) Green onion Zucchini Squash Butternut squash Red onion White mushrooms (one package) Red bell …
Macros (makes 6 servings): Protein: 58Carbs: 83Fat: 23Calories: 771 Grocery List: Chicken breast (1.5 lbs) Steak tips (1.5 lbs) Lawry’s herb & garlic marinade (12 oz container) Ketchup (1/2 cup) Soy sauce (2 TBSP) Brown sugar (2 TBSP) Worcestershire sauce (1 TBSP) Red cooking wine (1 TBSP) Minced garlic (1 TBSP) Olive oil (6 TBSP) …
Macros (makes 6 servings): Protein: 57Carbs: 90Fat: 39Calories: 939 Grocery List: Chicken (3 lbs) Broccoli (3 large heads) Pizza crust (two 13.8 oz cans) Sour cream (8 oz container) Cream of chicken (10.5 oz can) Cream of mushroom (10.5 oz can) Butter (8 TBSP = 1 stick) Ritz crackers (2 sleeves) Seasonings: salt, pepper, garlic …
