Macros (makes 6 servings): Protein: 58Carbs: 83Fat: 23Calories: 771 Grocery List: Chicken breast (1.5 lbs) Steak tips (1.5 lbs) Lawry’s herb & garlic marinade (12 oz container) Ketchup (1/2 cup) Soy sauce (2 TBSP) Brown sugar (2 TBSP) Worcestershire sauce (1 TBSP) Red cooking wine (1 TBSP) Minced garlic (1 TBSP) Olive oil (6 TBSP) …
Macros (makes 6 servings): Protein: 50Carbs: 74Fat: 33Calories: 793 Grocery List: Ground beef (2.5 lbs) Lasagna noodles (1 box – I only used 12 noodles) Onion (1 medium) Zucchini (2 small) Squash (2 small) Diced tomatoes (28 oz – I used Hunt’s garlic & olive oil) Tomato paste (6 oz – I used Cento) Tomato …
Macros (makes 6 servings): Protein: 46Carbs: 90Fat: 25Calories: 769 Grocery List: Chicken breast (25 oz or two large breasts) Olive oil (2 TBSP) Sticky Fingers Carolina sweet BBQ sauce (one 18 oz bottle) Pillsbury Thin Pizza Crust (two 11 oz cans) Red onion (1 medium) Sliced Pepperoncini (one 12 oz jar) Shredded Mozzarella cheese (one …
Macros (make 6 servings): Protein: 29Carbs: 98Fat: 22Calories: 706 Grocery List: Ground beef (3 lbs of 80/20) Jasmine rice (12 servings – I use the big bag from Costco) Green pepper (3) Onion (1 medium) Tomato sauce (28 oz – I used cento all-in-one crushed tomatoes) Diced tomato (two 14 oz cans) Seasonings: salt, pepper, …
