Macros (makes 6 servings): Protein: 84Carbs: 73Fat: 77Calories: 1,321 Grocery List: Chicken thighs (2.5 lbs) Olive oil (6 TBSP) Pork sausage (16 oz) Salami slices (6 oz) Green pepper (2) Onion (1) Sliced mushrooms (8 oz) Pizza crust (two 14 oz cans) Pizza sauce (one 32 oz jar) Pizza blend cheese (one 8 oz package) …
Macros (makes 6 servings): Protein: 54Carbs: 141Fat: 24Calories: 996 Grocery List: Chicken thighs (2.5 lbs) White rice (12 servings) Broccoli (two 12 oz packages) Cornstarch (1/2 cup + 2 TBSP for sauce) Canola oil (4 TBSP) Rice vinegar (2 TBSP) Sesame oil (1 TBSP) Soy sauce (1/2 cup) Orange marmalade (one 18 oz jar) Orange …
Macros (makes 6 servings): Protein: 69Carbs: 81Fat: 38Calories: 942 Grocery List: Stir fry beef (1 lb) Cooked shrimp (1 lb) Chicken breast (1 lb) Thin egg noodles (two 12 oz bags) Red bell pepper (2) Carrot (2) Green onion (1) Onion (1) Canola oil (4 TBSP) Olive oil (1 TBSP) Sesame oil (1 TBSP) Minced …
Macros (makes 6 servings): Protein: 80Carbs: 101Fat: 44Calories: 1,120 Grocery List: Pork loin (3 lbs) Lime (2) Orange (1) Canola oil (4 TBSP) Olive oil (2 TBSP) Onion (1) Pinto beans (one 16 oz bag) Jalapeño (1) Chicken stock (4 cups) Minced garlic (2 TBSP) Avocado (3) Soft tortillas (18) Shredded Monterey Jack (one 8 …
Macros (makes 6 servings): Protein: 85Carbs: 102Fat: 57Calories: 1,261 Grocery List: Chicken (3 lbs) Olive oil (12 TBSP) Flour (2 cups) Eggs (4) Bread crumbs (2 cups) Grated Parmesan (one 6 oz bag) Fresh mozzarella (8 oz) Basil stir-in-paste (4 oz) Two tomato basil marinara sauce (two 25 oz) Sub rolls (6) – [not pictured] …
Macros (makes 6 servings): Protein: 52Carbs: 74Fat: 39Calories: 855 Grocery List: Bone-in pork chops (3 lbs) Olive oil (6 TBSP) Rice pilaf (four 5.3 oz Knorr packets) Rosemary (fresh) Minced garlic (3 TBSP) Butter (8 TBSP) Broccoli (500 g) Seasonings: salt, pepper, cayenne, oregano Directions: Add rice pilaf and water (8 cups) to a rice …
Macros (makes 6 servings): Protein: 62Carbs: 146Fat: 26Calories: 1,066 Grocery List: Sandwich buns (6) – [not pictured] Pork loin (3 lbs) BBQ sauce (28 oz bottle) Root beer (20 oz bottle) Apple cider vinegar (4 TBSP) Elbow macaroni (9 servings) Sweet relish (6 TBSP ) Roasted red bell pepper (one 16 oz jar) Red onion …
Macros (makes 6 servings): Protein: 80Carbs: 110Fat: 43Calories: 1,147 Grocery List: Chicken thighs (6) Olive oil (3 TBSP) White rice (12 servings) Joseph’s pita (6, not pictured) Onion (1) Butter (4 TBSP) Garlic (2 TBSP) Ginger (2 TBSP) Curry paste (2 TBSP) Tomato paste (4 TBSP) Brown sugar (2 TBSP) Chicken broth (2 cups) Crushed …
Macros (makes 6 servings): Protein: 54Carbs: 64Fat: 65Calories: 1,057 Grocery List: Ground beef (3 lbs) Olive oil (2 TBSP) Onion (1) Garlic (2 TBSP) Pinto beans (one 16 oz can) Kidney beans (one 16 oz can) Tomato sauce (28 oz) Beef broth (2 cups) Fire-roasted tomatoes (two 15 oz cans) Shredded cheddar (8 oz package) …
Macros (makes 6 servings): Protein: 66Carbs: 55Fat: 44Calories: 880 Grocery List: Pork loin (4.8 lbs) Canola oil (3 TBSP) Green beans (two 12 oz bags) Olive oil (2 TBSP) Lemon juice (3 TBSP) Bacon (one 16 oz package) Baby potatoes (3 lbs) Shredded cheddar (8 oz package) Sour cream (8 oz container) Green onion Seasonings: …
