Macros (makes 6 servings): Protein: 55Carbs: 137Fat: 49Calories: 1,209 Grocery List: Salmon filet (3 lbs) Olive oil (3 TBSP) Jasmine rice (15 servings – I buy the big bag from Costco) Coconut water (one 18 oz can) Lite coconut milk (one 13.5 oz can) Mango (1 medium) Red bell pepper Yellow bell pepper Red onion …
Macros (makes 6 servings): Protein: 64Carbs: 121Fat: 48Calories: 1,172 Grocery List: Chicken breast (36 oz – about 3 medium-sized breasts) White beans (one 16 oz package) Corn tortillas (one package of twenty-four) Chicken broth (one 48 oz container) Olive oil (3 TBSP) Jiffy cornbread mix (one box) Creamed corn (one 15 oz can) Garlic (minced …
Chicken & white bean tacos with cornbread and Mexican veggies Read More »
Macros (makes 6 servings): Protein: 56 Carbs: 93 Fat: 76Calories: 1280 Grocery List: Chicken thighs (3 lbs – one package of six thighs) Fettucine noodles (12 servings which is just under 2 packages. I used Marino brand) Olive oil (3 TBSP) Butter (3 TBSP) Garlic (minced – I use the big jar from Costco) White …
Macros (makes 6 servings): Protein: 56 Carbs: 119 Fat: 37Calories: 1033 Grocery List: Chicken breast (26 oz) Broccoli (600 g – I used 3 medium-sized fresh heads) Knorr cheddar broccoli rice (5 packages) Daisy lite sour cream (one 8 oz container) Campbell’s cream of mushroom soup (one 10.5 oz can) Campbell’s …
Macros (makes 6 servings): Protein: 65 Carbs: 86 Fat: 86Calories: 1378 Grocery List: Pork Shoulder – 42 oz (~2.6 lbs) BBQ sauce – one 18 oz bottle (I used Sticky Fingers Sweet Kentucky Bourbon) Root beer – one 16 oz bottle (I used A&W) Onions – two medium sized Tortilla chips …
Macros (makes 6 servings): Protein: 33 Carbs: 111 Fat: 38Calories: 918 Grocery List: Hamburger buns – one package of 8 (I used Pepperidge Farm sesame buns) Ground beef – 2.5 lbs (I used 80/20. Can use a leaner meat or even ground turkey) Manwich Sloppy Joe sauce – 2 cans Red …
Sloppy joe with oven-roasted red potatoes and green beans Read More »
