Air Fryer Burgers

Macros (makes 6 servings):

Protein: 55
Carbs: 75
Fat: 83
Calories: 1,267

Grocery List:

• Sesame seed burger buns
• Ground beef (3 lbs of 80/20)
• Soy sauce (4 TBSP)
• Minced garlic (2 TBSP)
• Colby jack cheese slices (6)
• Red onion (1 large)
• Squeeze mayo
• Ketchup
• Guac (package of 6 single servings)
• Sweet potato fries (two 20 oz bags)
• Seasonings: salt, pepper, Memphis Rendezvous

Directions:

1. Pre-heat the oven to 425 ºF
2. Cook the sweet potato fries for ~25 minutes
3. In a large bowl, mix your ground beef, soy sauce, minced garlic, salt, pepper, and Memphis Rendezvous seasoning (or any other burger seasoning you’d like)
4. Form six 8 oz patties with the beef mixture
5. Add 3 of the patties to your air fryer. Cook for at 400 ºF for 5 minutes
6. Flip the burgers and cook at 400 ºF for another 5 minutes
7. Lastly, top the burgers with cheese slices and cook at 400 ºF for 4 minutes (note: these burgers came out rare to medium rare so if you want it cooked more, add a minute or two at each step)
8. Slice the red onion into large rings
9. Assemble the burgers the day of by adding the red onion, ketchup, mayo, and guac