General Tso’s Chicken

Macros (makes 6 servings):

Protein: 22
Carbs: 153
Fat: 36
Calories: 1,024

Grocery List:

  • Perdue breaded chicken tenders (one 29 oz bag)
  • Della brown rice (12 servings – I get the big bag from Costco)
  • House of Tsang General Tso sauce (two 12.6 oz bottles)
  • Broccoli (fresh, 3 medium heads)
  • Olive oil (3 TBSP)
  • Seasonings: salt, pepper, garlic powder, oregano, cayenne
  • Sesame seeds (optional)


  • Pre-heat oven to 425 ºF
  • Add 12 servings (3 cups) of brown rice to a rice cooker along with water (6 cups). Cook on brown rice setting
  • Add the chicken tenders to a baking sheet lined with foil (spray with non-stick spray first!)
  • Cook the chicken tenders at 425 ºF for 15 minutes
  • Remove the chicken tenders from the oven and chop into bite-sized pieces
  • Cut broccoli away from the stems
  • Add 3 TBSP olive oil to a large pan/wok followed by broccoli
  • Add seasonings and mix thoroughly
  • Turn setting to medium-high heat
  • After a few minutes add a small amount of water to the pan, add a lid, and steam for 6-8 minutes on medium heat
  • Add diced chicken tenders to a bowl and toss with general tso sauce (one jar)
  • Add cooked broccoli to another bowl and toss with general tso sauce (one jar)
  • Add brown rice to a meal prep container followed by chicken and broccoli
  • Top with sesame seeds (optional)
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