Macros (make 6 servings):
Protein: 29
Carbs: 98
Fat: 22
Calories: 706
Grocery List:
- Ground beef (3 lbs of 80/20)
- Jasmine rice (12 servings – I use the big bag from Costco)
- Green pepper (3)
- Onion (1 medium)
- Tomato sauce (28 oz – I used cento all-in-one crushed tomatoes)
- Diced tomato (two 14 oz cans)
- Seasonings: salt, pepper, parsley, oregano, basil
- Grated parmesan (optional)
Directions:
- Add rice to a rice cooker along with water (1:2 ratio of rice:water). Cook on white rice setting
- Season the beef with salt and pepper
- Cook the beef in a large pot. Once cooked, drain the excess fat and return to the pot
- Dice onion and cut peppers into large chunks
- In a separate pan, sauté the onion and peppers until desired tenderness
- Add the onion and peppers to the pot containing the beef (note: you may need two large pots as this is a lot of food volume!)
- Add the tomato sauce and diced tomatoes and remaining seasonings (parsley, oregano, basil)
- Bring to a light boil and then remove from heat
- Serve the stuffed pepper soup mixture over white rice
- Top with grated parmesan (optional, but recommended!)
