Macros (makes 6 servings): Protein: 53Carbs: 117Fat: 45Calories: 1,085 Grocery List: Italian sausage (10 – I bought 5 mild & 5 sweet) Maple bacon (one 12 oz package) Bell peppers (4, one of each color) Onion (1) Sweet potato (3 lbs) Olive oil (1.5 TBSP) Black beans (one 16 oz bag) Uncle Ben’s Ready Rice …
Macros (makes 6 servings): Protein: 69Carbs: 122Fat: 53Calories: 1,241 Grocery List: Spaghetti noodles (12 servings – about 1.5 boxes) Ground beef (3 lbs) Olive oil (2 TBSP) Onion (1) Garlic (2 TBSP) Diced tomato (two 15 oz cans) Tomato paste (one 6 oz can) Tomato sauce (one 30 oz can) Squash (1 large) Zucchini (1 …
Macros (makes 6 servings): Protein: 65Carbs: 137Fat: 50Calories: 1,258 Grocery List: Chicken (30 oz) Olive oil (2 TBSP) Thai noodles (two 14 oz boxes) Eggs (12) Ketchup (20 oz) Fish sauce (4 TBSP) Sesame oil (2 TBSP) Rice vinegar (2 TBSP) Peanut butter (12 TBSP) Soy sauce (4 TBSP) Sugar (4 TBSP) Minced inger (2 …
Macros (makes 6 servings): Protein: 56Carbs: 94Fat: 33Calories: 897 Grocery List: Chicken (30 oz) Jasmine rice (1.5 cups = 6 servings) Lime (2) Olive oil (4 TBSP) Canned corn (two 15 oz cans) Mayo (6 TBSP) Red onion (1) Jalapeño (1) Minced garlic (2 TBSP) Feta (one 4 oz container) Cilantro Salsa verde (one 24 …
Macros (makes 6 servings): Protein: 37Carbs: 93Fat: 19Calories: 691 Grocery List: Sirloin steak (2 lbs) Frozen broccoli spears (two 16 oz bags) House of Tsang Spicy Szechuan sauce (one 12.6 oz bottle) Beef broth (1 cup) Sugar (2 TBSP) Jasmine rice (12 servings) Directions: Add 3 cups of rice (12 servings) and 6 cups of …
Macros (makes 6 servings): Protein: 69Carbs: 52Fat: 52Calories: 952 Grocery List: Ground beef, pork, veal mixture (3 lbs) Bread crumbs (1 cup) Milk (1/2 cup) Garlic (2 TBSP) Parmesan cheese (1 cup) Eggs (2) Worcestershire (1 TBSP) Hoagie rolls (6 rolls) Provolone cheese (6 slices) Shredded mozzarella (one 8 oz bag) Marinara sauce (one 24 …
Macros (makes 6 servings): Protein: 54Carbs: 100Fat: 99Calories: 1,507 Grocery List: St. Louis spare ribs (4 lbs) Liquid smoke (1 teaspoon) Apple cider vinegar (3 TBSP) Water (1 cup) BBQ sauce (one 18 oz bottle – I used Sticky Fingers Sweet Carolina) Cream of corn (one 15 oz can) Cornmeal (1.5 cups) Flour (1 cup) …
Macros (makes 6 servings): Protein: 58Carbs: 88Fat: 53Calories: 1,061 Grocery List: Ground beef (2.4 lbs) Onion (1) Elbow macaroni (12 servings = 1.5 boxes) White cheddar cheese (one 8 oz block) Flour (3 TBSP) Milk (2 cups) Beef broth (1 cup) Dijon mustard (2 TBSP) Seasonings: salt, pepper, paprika, onion powder, garlic powder Directions: In …
Macros (makes 6 servings): Protein: 65Carbs: 82Fat: 53Calories: 1,065 Grocery List: Chicken thighs (3 lbs) Olive oil (3 TBSP) Gnocchi (three 16 oz boxes) Butter (4 TBSP) Minced garlic (2 TBSP) Mushrooms (8 oz) Heavy cream (2 cups) Chicken broth (2 cups) Cornstarch (2 TBSP) Spinach (5 oz) Grated Parmesan (one 8 oz package) Seasonings: …
Macros (makes 6 servings): Protein: 59Carbs: 51Fat: 16Calories: 584 Grocery List: Chicken breast (3 lbs) Diced tomatoes (two 14.5 oz cans) Stuffing mix (one 12 oz package) Chicken broth (1 cup) Mozzarella cheese (one 8 oz package) Seasonings: salt, pepper, basil, oregano Directions: Preheat your oven to 400 ºF Dice the chicken breast into 1-inch …
