1000+ calories

Pasta Salad With Italian Chicken Breast

Macros (makes 6 servings) Protein: 85Carbs: 84Fat: 57Calories: 1,189 Grocery List: Tri-colored rotini (two 12 oz packages) Chicken breast (30 oz) Olive oil (2 TBSP) Red onion Cherry tomatoes (one 12 oz container) Cucumber (1) Mozzarella (8 oz) Salami slices (one 6 oz package) Italian dressing (16 oz – I used Kraft brand) Shredded parmesan …

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Mac & cheese with rotisserie chicken and roasted broccoli

Macros (makes 6 servings): Protein: 62Carbs: 116Fat: 79Calories: 1,423 Grocery List: Rotisserie chicken Bacon (one 12 oz package – I used Meyer’s center cut) Broccoli (500 g, about three medium heads) Olive oil (2 TBSP) Elbow macaroni (two 16 oz boxes – only going to use 10 servings which is just over one box. You …

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Chicken & white bean tacos with cornbread and Mexican veggies

Macros (makes 6 servings): Protein: 64Carbs: 121Fat: 48Calories: 1,172 Grocery List: Chicken breast (36 oz – about 3 medium-sized breasts) White beans (one 16 oz package) Corn tortillas (one package of twenty-four) Chicken broth (one 48 oz container) Olive oil (3 TBSP) Jiffy cornbread mix (one box) Creamed corn (one 15 oz can) Garlic (minced …

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Cheesy chicken broccoli & rice casserole

Macros (makes 6 servings):  Protein: 56    Carbs: 119         Fat: 37Calories: 1033 Grocery List: Chicken breast (26 oz) Broccoli (600 g – I used 3 medium-sized fresh heads) Knorr cheddar broccoli rice (5 packages) Daisy lite sour cream (one 8 oz container) Campbell’s cream of mushroom soup (one 10.5 oz can) Campbell’s …

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Slow cooker BBQ pulled pork nachos

Macros (makes 6 servings):  Protein: 65    Carbs: 86         Fat: 86Calories: 1378  Grocery List: Pork Shoulder – 42 oz (~2.6 lbs) BBQ sauce – one 18 oz bottle (I used Sticky Fingers Sweet Kentucky Bourbon) Root beer – one 16 oz bottle (I used A&W) Onions – two medium sized Tortilla chips …

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