Macros (makes 6 servings): Protein: 22Carbs: 153Fat: 36Calories: 1,024 Grocery List: Perdue breaded chicken tenders (one 29 oz bag) Della brown rice (12 servings – I get the big bag from Costco) House of Tsang General Tso sauce (two 12.6 oz bottles) Broccoli (fresh, 3 medium heads) Olive oil (3 TBSP) Seasonings: salt, pepper, garlic …
Macros (makes 6 servings) Protein: 85Carbs: 84Fat: 57Calories: 1,189 Grocery List: Tri-colored rotini (two 12 oz packages) Chicken breast (30 oz) Olive oil (2 TBSP) Red onion Cherry tomatoes (one 12 oz container) Cucumber (1) Mozzarella (8 oz) Salami slices (one 6 oz package) Italian dressing (16 oz – I used Kraft brand) Shredded parmesan …
Macros (makes 6 servings): Protein: 47Carbs: 116Fat: 61Calories: 1201 Grocery List: Ground beef (2 lbs of 80/20) Hawaiian rolls (two packages of 12 rolls, 24 total) Shredded mozzarella (one 8 oz package) Pepper jack cheese (5 slices) Mayo (one 15 oz container – only need 8.5 TBSP) Butter spray (one 8 oz container) Sweet potato …
Macros (makes 6 servings): Protein: 42Carbs: 170Fat: 36Calories: 1,172 Grocery List: Chicken breast (2 lbs) Brown rice (12 servings – I use Della brand from Costco) Cornstarch (3 TBSP for sauce, ½ cup for chicken) Flour (1 cup) Eggs (3) Canola oil (½ cup) Onion (1 medium) Broccoli (3 medium sized heads) Green bell pepper …
Macros (makes 6 servings): Protein: 62Carbs: 116Fat: 79Calories: 1,423 Grocery List: Rotisserie chicken Bacon (one 12 oz package – I used Meyer’s center cut) Broccoli (500 g, about three medium heads) Olive oil (2 TBSP) Elbow macaroni (two 16 oz boxes – only going to use 10 servings which is just over one box. You …
Mac & cheese with rotisserie chicken and roasted broccoli Read More »
Macros (makes 6 servings): Protein: 55Carbs: 137Fat: 49Calories: 1,209 Grocery List: Salmon filet (3 lbs) Olive oil (3 TBSP) Jasmine rice (15 servings – I buy the big bag from Costco) Coconut water (one 18 oz can) Lite coconut milk (one 13.5 oz can) Mango (1 medium) Red bell pepper Yellow bell pepper Red onion …
Macros (makes 6 servings): Protein: 64Carbs: 121Fat: 48Calories: 1,172 Grocery List: Chicken breast (36 oz – about 3 medium-sized breasts) White beans (one 16 oz package) Corn tortillas (one package of twenty-four) Chicken broth (one 48 oz container) Olive oil (3 TBSP) Jiffy cornbread mix (one box) Creamed corn (one 15 oz can) Garlic (minced …
Chicken & white bean tacos with cornbread and Mexican veggies Read More »
Macros (makes 6 servings): Protein: 56 Carbs: 93 Fat: 76Calories: 1280 Grocery List: Chicken thighs (3 lbs – one package of six thighs) Fettucine noodles (12 servings which is just under 2 packages. I used Marino brand) Olive oil (3 TBSP) Butter (3 TBSP) Garlic (minced – I use the big jar from Costco) White …
Macros (makes 6 servings): Protein: 56 Carbs: 119 Fat: 37Calories: 1033 Grocery List: Chicken breast (26 oz) Broccoli (600 g – I used 3 medium-sized fresh heads) Knorr cheddar broccoli rice (5 packages) Daisy lite sour cream (one 8 oz container) Campbell’s cream of mushroom soup (one 10.5 oz can) Campbell’s …
Macros (makes 6 servings): Protein: 65 Carbs: 86 Fat: 86Calories: 1378 Grocery List: Pork Shoulder – 42 oz (~2.6 lbs) BBQ sauce – one 18 oz bottle (I used Sticky Fingers Sweet Kentucky Bourbon) Root beer – one 16 oz bottle (I used A&W) Onions – two medium sized Tortilla chips …
