Macros (makes 6 servings): Protein: 58Carbs: 88Fat: 53Calories: 1,061 Grocery List: Ground beef (2.4 lbs) Onion (1) Elbow macaroni (12 servings = 1.5 boxes) White cheddar cheese (one 8 oz block) Flour (3 TBSP) Milk (2 cups) Beef broth (1 cup) Dijon mustard (2 TBSP) Seasonings: salt, pepper, paprika, onion powder, garlic powder Directions: In …
Macros (makes 6 servings): Protein: 65Carbs: 82Fat: 53Calories: 1,065 Grocery List: Chicken thighs (3 lbs) Olive oil (3 TBSP) Gnocchi (three 16 oz boxes) Butter (4 TBSP) Minced garlic (2 TBSP) Mushrooms (8 oz) Heavy cream (2 cups) Chicken broth (2 cups) Cornstarch (2 TBSP) Spinach (5 oz) Grated Parmesan (one 8 oz package) Seasonings: …
Macros (makes 6 servings): Protein: 54Carbs: 57Fat: 73Calories: 1,101 Grocery List: Chuck roast (3 lbs) Olive oil (2 TBSP) Minced garlic (2 TBSP) Onion soup mix (2 packets) Beef broth (2 cups) Russet potatoes (3 lbs) Butter (8 TBSP = 1 stick) Sour cream (24 TBSP = 1.5 cups) Milk (1 cup) Broccoli (2 medium …
Macros (makes 6 servings): Protein: 55Carbs: 75Fat: 83Calories: 1,267 Grocery List: Sesame seed burger buns Ground beef (3 lbs of 80/20) Soy sauce (4 TBSP) Minced garlic (2 TBSP) Colby jack cheese slices (6) Red onion (1 large) Squeeze mayo Ketchup Guac (package of 6 single servings) Sweet potato fries (two 20 oz bags) Seasonings: …
Macros (makes 6 servings): Protein: 76Carbs: 99Fat: 90Calories: 1,510 Grocery List: Garlic bread (one box of 8 slices) Ground beef (2 lbs – I used 80/20) Hot Italian sausage (1 lb) Onion (1) Olive oil (2 TBSP) Minced garlic (2 TBSP) Ziti (one 16 oz package) Four cheese marinara (24 oz – I used Rao’s) …
Macros (makes 6 servings): Protein: 73Carbs: 131Fat: 38Calories: 1,158 Grocery List: Chicken breast (3 lbs) Tortilla (12 – I used Mission carb balance) – [not pictured] Fajita seasoning (1 packet) Lime juice (4 TBSP) Yellow rice (two 10 oz bags) Colored bell peppers (3) Onion (2) Olive oil (6 TBSP) Shredded cheese (8 oz package) …
Macros (makes 6 servings): Protein: 81Carbs: 121Fat: 50Calories: 1,258 Grocery List: Chicken thighs (4 lbs) Olive oil (4 TBSP) Fettuccine noodles (two 16 oz packages) Alfredo sauce (two 15 oz jars) Broccoli (3 medium-sized heads) Seasonings: salt, pepper, garlic powder, onion powder, basil, oregano, cayenne Directions: Preheat the oven to 425 ºF To a 15-inch …
Macros (makes 6 servings): Protein: 43Carbs: 136Fat: 36Calories: 1,040 Grocery List: Ground beef (3 lbs of 80/20) Jasmine rice (3 cups = 12 servings) Onion (1) Red bell pepper (2) Olive oil (2 TBSP) Minced garlic (2 TBSP) Lemon juice (4 TBSP) Soy sauce (2 TBSP) Worcestershire sauce (2 TBSP) Tomato purée (28 oz – …
Macros (makes 6 servings): Protein: 58Carbs: 92Fat: 50Calories: 1,050 Grocery List: Tilapia (3 lbs) All-purpose flour (3/4 cup) Egg (5) Panko bread crumbs (one 8 oz can) Tartar sauce (one 9 oz container) Russet potatoes (3 lbs) Peanut oil (6 TBSP) Pre-packaged coleslaw mix (one 16 oz bag) Mayo (1/2 cup) White granulated sugar (3 …
Macros (makes 6 servings): Protein: 55Carbs: 116Fat: 48Calories: 1,116 Grocery List: Chicken breast (33 oz, 3 or medium-sized breasts) Bow tie pasta (two 12 oz boxes) Olive oil (2 TBSP) Cajun seasoning – McCormick brand Butter (4 TBSP) Orange bell pepper (3) Onion (1) Baby Bella sliced Mushrooms (1 package) Fire-roasted tomatoes (two 14.5 oz …
