Beef, Chicken, & Shrimp Lo Mein

Macros (makes 6 servings):

Protein: 69
Carbs: 81
Fat: 38
Calories: 942

Grocery List:

  • Stir fry beef (1 lb)
  • Cooked shrimp (1 lb)
  • Chicken breast (1 lb)
  • Thin egg noodles (two 12 oz bags)
  • Red bell pepper (2)
  • Carrot (2)
  • Green onion (1)
  • Onion (1)
  • Canola oil (4 TBSP)
  • Olive oil (1 TBSP)
  • Sesame oil (1 TBSP)
  • Minced garlic (2 TBSP)
  • Minced ginger (2 TBSP)
  • Beef broth (2 cups)
  • Soy sauce (0.5 cups)
  • Fish sauce (1.5 TBSP)
  • Sugar (2 TBSP)
  • Corn starch (2 TBSP)
  • Seasonings: salt, pepper, onion powder, chili flakes


  1. Bring water to a boil in a large pot
  2. Cook the lo mein noodles according to the directions on the package
  3. Drain and set aside
  4. Cut your chicken and beef into small cubes and strips, respectively
  5. Season with salt, pepper, and onion powder
  6. Add canola oil (2 TBSP) to a large wok/pan. Cook the chicken
  7. Repeat this process with the beef. Set both the cooked chicken and beef aside
  8. Dice your onion, carrot, and red peppers into small strips
  9. Add them to the same pan you cooked the chicken and beef in. Cook until desired tenderness
  10. To a saucepan, add olive oil, garlic, and ginger. Cook until the garlic has browned
  11. Add sesame oil, beef broth, soy sauce, fish sauce, and sugar. Bring to a light boil
  12. Make a cornstarch slurry with water. Add slowly to your saucepan and mix thoroughly until sauce thickens
  13. Toss the cooked egg noodles with your sauce and add to a meal prep container
  14. Top with cooked meats and veggies. Garnish with green onion
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