Instant pot ribs with baked beans and brussels

Macros (makes 6 servings):

Protein: 60
Carbs: 77
Fat: 42
Calories: 926

Grocery List:

  • Pork loin back ribs (3 lbs)
  • Apple cider vinegar (1/3 cup)
  • Worcestershire sauce (2 TBSP)
  • Brown sugar (4 TBSP – I used Domino pourable light brown sugar)
  • BBQ sauce (one 18 oz container – I used Sticky Fingers Carolina Sweet)
  • Brussel sprouts (600 g)
  • Olive oil (2 TBSP)
  • Baked beans (two 28 oz cans ­– I used Bush’s Brown Sugar Hickory)
  • Seasonings: salt, pepper, oregano, cayenne, chili powder, paprika, Memphis rendezvous seasoning

Directions:

  1. Remove ribs from the package, season them thoroughly (including the brown sugar!), and then cut into thirds
  2. Add water (2 cups), apple cider vinegar (1/3 cup), and Worcestershire sauce (2 TBSP) to the instant pot along with the ribs.
  3. Cook the ribs in your instant pot on high for 20 mins (note: you can also use a slow cooker for 4 hours)
  4. While the ribs are cooking, add the baked beans to a large pot and bring to a light boil. Remove from heat and set aside.
  5. Pre-heat oven to 400 ºF
  6. Cut brussels sprouts in half
  7. Add to a large bowl along with olive oil (2 TBSP). Add salt & pepper to taste.
  8. Line a baking tray with foil and spray with non-stick spray
  9. Place seasoned brussels on the tray face down and cook at 400 ºF for ~ 25 mins
  10. Once the ribs are done cooking, remove from the instant pot and add to a baking sheet lined with foil. Baste both sides of the ribs with barbecue sauce
  11. Turn your oven to broil
  12. Cook ribs on high broil for 4-6 minutes (check every minute or so to make sure they don’t burn!)

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