The Fit Chemist

900-1000 calories

Instant pot ribs with baked beans and brussels

Leave a Comment / 900-1000 calories, Meal Prep / By

Macros (makes 6 servings): Protein: 60Carbs: 77Fat: 42Calories: 926 Grocery List: Pork loin back ribs (3 lbs) Apple cider vinegar (1/3 cup) Worcestershire sauce (2 TBSP) Brown sugar (4 TBSP – I used Domino pourable light brown sugar) BBQ sauce (one 18 oz container – I used Sticky Fingers Carolina Sweet) Brussel sprouts (600 g) …

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Sloppy joe with oven-roasted red potatoes and green beans

Leave a Comment / 900-1000 calories, American food, Ground beef, Meal Prep, Sandwich / By

Macros (makes 6 servings):  Protein: 33    Carbs: 111         Fat: 38Calories: 918 Grocery List: Hamburger buns – one package of 8 (I used Pepperidge Farm sesame buns) Ground beef – 2.5 lbs (I used 80/20. Can use a leaner meat or even ground turkey) Manwich Sloppy Joe sauce – 2 cans Red …

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