Macros (makes 6 servings):
Protein: 22
Carbs: 153
Fat: 36
Calories: 1,024
Grocery List:
- Perdue breaded chicken tenders (one 29 oz bag)
- Della brown rice (12 servings – I get the big bag from Costco)
- House of Tsang General Tso sauce (two 12.6 oz bottles)
- Broccoli (fresh, 3 medium heads)
- Olive oil (3 TBSP)
- Seasonings: salt, pepper, garlic powder, oregano, cayenne
- Sesame seeds (optional)
Directions:
- Pre-heat oven to 425 ºF
- Add 12 servings (3 cups) of brown rice to a rice cooker along with water (6 cups). Cook on brown rice setting
- Add the chicken tenders to a baking sheet lined with foil (spray with non-stick spray first!)
- Cook the chicken tenders at 425 ºF for 15 minutes
- Remove the chicken tenders from the oven and chop into bite-sized pieces
- Cut broccoli away from the stems
- Add 3 TBSP olive oil to a large pan/wok followed by broccoli
- Add seasonings and mix thoroughly
- Turn setting to medium-high heat
- After a few minutes add a small amount of water to the pan, add a lid, and steam for 6-8 minutes on medium heat
- Add diced chicken tenders to a bowl and toss with general tso sauce (one jar)
- Add cooked broccoli to another bowl and toss with general tso sauce (one jar)
- Add brown rice to a meal prep container followed by chicken and broccoli
- Top with sesame seeds (optional)
