Sloppy joe with oven-roasted red potatoes and green beans

Macros (makes 6 servings):

 Protein: 33
    Carbs: 111
         Fat: 38
Calories: 918

Grocery List:

  • Hamburger buns – one package of 8 (I used Pepperidge Farm sesame buns)
  • Ground beef – 2.5 lbs (I used 80/20. Can use a leaner meat or even ground turkey)
  • Manwich Sloppy Joe sauce – 2 cans
  • Red potatoes – 54 oz (~3.4 lbs)
  • Pre-trimmed green beans – 900 g or one 32 oz bag
  • Olive oil – 6 TBSP
  • Seasonings – salt, pepper, rosemary, oregano, garlic powder, onion powder

Directions:

  1. Pre-heat your oven to 400 ºF
  2. Remove ground beef from the package and cook on the stove-top
  3. Drain ground beef & then add the Manwich sauce. Set aside.
  4. Line a baking sheet with foil. Spray with non-stick spray.
  5. Add pre-trimmed green beans to a large bowl along with 3 TBSP of olive oil and whatever seasonings you’d like
  6. Toss to coat
  7. Add green beans to baking sheet
  8. Put in the oven at 400 ºF for 30 mins
  9. Line a second baking sheet with foil. Spray with non-stick spray. (note: you may need two baking sheets for all of the potatoes)
  10. Rinse and cube potatoes
  11. Add potatoes to a large bowl along with 3 TBSP of olive oil and whatever seasonings you’d like
  12. Toss to coat
  13. Add potatoes to the second baking sheet
  14. Once the green beans are done, exchange them with the potatoes. Cook at 400 ºF for 30 mins and then broil on high for a few minutes (be careful so they don’t burn)
  15. Assemble sloppy joes on the day of consumption (otherwise buns will get soggy).

        Pro-tip: put the bun in a toaster oven for a few mins before sandwich
        assembly

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