The Fit Chemist

Day: June 9, 2020

Pasta Salad With Italian Chicken Breast

Leave a Comment / 1000+ calories, Meal Prep / By

Macros (makes 6 servings) Protein: 85Carbs: 84Fat: 57Calories: 1,189 Grocery List: Tri-colored rotini (two 12 oz packages) Chicken breast (30 oz) Olive oil (2 TBSP) Red onion Cherry tomatoes (one 12 oz container) Cucumber (1) Mozzarella (8 oz) Salami slices (one 6 oz package) Italian dressing (16 oz – I used Kraft brand) Shredded parmesan …

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Slow Cooker Spicy Beef Brisket Sandwiches & Kettle Chips

Leave a Comment / 900-1000 calories, Meal Prep / By

Macros (makes 6 servings): Protein: 79Carbs: 78Fat: 31Calories: 907 Grocery List Beef brisket (2.5 lbs) Onion (1 medium, diced) Beef broth (16 oz = 2 cups) Sliced pepperoncini (one 12 oz jar) Sliced jalapeno (one 12 oz jar) Onion soup mix (1 package) Minced garlic (3 TBSP) Provolone cheese slices (6) Hoagie rolls (6) Cape …

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