The Fit Chemist

Day: May 11, 2020

Mac & cheese with rotisserie chicken and roasted broccoli

Leave a Comment / 1000+ calories, Meal Prep / By

Macros (makes 6 servings): Protein: 62Carbs: 116Fat: 79Calories: 1,423 Grocery List: Rotisserie chicken Bacon (one 12 oz package – I used Meyer’s center cut) Broccoli (500 g, about three medium heads) Olive oil (2 TBSP) Elbow macaroni (two 16 oz boxes – only going to use 10 servings which is just over one box. You …

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Instant pot ribs with baked beans and brussels

Leave a Comment / 900-1000 calories, Meal Prep / By

Macros (makes 6 servings): Protein: 60Carbs: 77Fat: 42Calories: 926 Grocery List: Pork loin back ribs (3 lbs) Apple cider vinegar (1/3 cup) Worcestershire sauce (2 TBSP) Brown sugar (4 TBSP – I used Domino pourable light brown sugar) BBQ sauce (one 18 oz container – I used Sticky Fingers Carolina Sweet) Brussel sprouts (600 g) …

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