The Fit Chemist

Day: November 2, 2020

Beef, Chicken, & Shrimp Lo Mein

Leave a Comment / 900-1000 calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 69Carbs: 81Fat: 38Calories: 942 Grocery List: Stir fry beef (1 lb) Cooked shrimp (1 lb) Chicken breast (1 lb) Thin egg noodles (two 12 oz bags) Red bell pepper (2) Carrot (2) Green onion (1) Onion (1) Canola oil (4 TBSP) Olive oil (1 TBSP) Sesame oil (1 TBSP) Minced …

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Pork Tacos & Refried Beans

Leave a Comment / 1000+ calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 80Carbs: 101Fat: 44Calories: 1,120 Grocery List: Pork loin (3 lbs) Lime (2) Orange (1) Canola oil (4 TBSP) Olive oil (2 TBSP) Onion (1) Pinto beans (one 16 oz bag) Jalapeño (1) Chicken stock (4 cups) Minced garlic (2 TBSP) Avocado (3) Soft tortillas (18) Shredded Monterey Jack (one 8 …

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