Day: October 27, 2020

Chicken Parm Subs

Leave a Comment / 1000+ calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 85Carbs: 102Fat: 57Calories: 1,261 Grocery List: Chicken (3 lbs) Olive oil (12 TBSP) Flour (2 cups) Eggs (4) Bread crumbs (2 cups) Grated Parmesan (one 6 oz bag) Fresh mozzarella (8 oz) Basil stir-in-paste (4 oz) Two tomato basil marinara sauce (two 25 oz) Sub rolls (6) – [not pictured] …

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Garlic & Rosemary Pork Chops

Leave a Comment / 800-900 calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 52Carbs: 74Fat: 39Calories: 855 Grocery List: Bone-in pork chops (3 lbs) Olive oil (6 TBSP) Rice pilaf (four 5.3 oz Knorr packets) Rosemary (fresh) Minced garlic (3 TBSP) Butter (8 TBSP) Broccoli (500 g) Seasonings: salt, pepper, cayenne, oregano Directions: Add rice pilaf and water (8 cups) to a rice …

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