The Fit Chemist

Day: July 13, 2020

Air Fryer Fish Sticks with Fries & Coleslaw

Leave a Comment / 1000+ calories, Meal Prep / By

Macros (makes 6 servings): Protein: 58Carbs: 92Fat: 50Calories: 1,050 Grocery List: Tilapia (3 lbs) All-purpose flour (3/4 cup) Egg (5) Panko bread crumbs (one 8 oz can) Tartar sauce (one 9 oz container) Russet potatoes (3 lbs) Peanut oil (6 TBSP) Pre-packaged coleslaw mix (one 16 oz bag) Mayo (1/2 cup) White granulated sugar (3 …

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Jamaican Jerk Drumsticks with Hawaiian Rice and Veggies

Leave a Comment / 800-900 calories, Meal Prep, Uncategorized / By

Macros (makes 6 servings): Protein: 53Carbs: 118Fat: 23Calories: 891 Grocery List: Chicken drumsticks (4 lbs) Jamaican jerk marinade (one 16 oz bottle – I used World Harbors brand) Minced garlic (2 TBSP) Minced ginger (2 TBSP) Lime (2) Pineapple chunks in pineapple juice (one 20 oz can) White rice (12 servings) Habanero pepper (2) Zucchini …

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