Sweet and sour chicken
Macros (makes 6 servings): Protein: 42Carbs: 170Fat: 36Calories: 1,172 Grocery List: Chicken breast (2 lbs) Brown rice (12 servings – I use Della brand from Costco) Cornstarch (3 TBSP for sauce, ½ cup for chicken) Flour (1 cup) Eggs (3) Canola oil (½ cup) Onion (1 medium) Broccoli (3 medium sized heads) Green bell pepper …
