Day: October 6, 2020

Sausage & Sweet Potato Hash

Leave a Comment / 1000+ calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 53Carbs: 117Fat: 45Calories: 1,085 Grocery List: Italian sausage (10 – I bought 5 mild & 5 sweet) Maple bacon (one 12 oz package) Bell peppers (4, one of each color) Onion (1) Sweet potato (3 lbs) Olive oil (1.5 TBSP) Black beans (one 16 oz bag) Uncle Ben’s Ready Rice …

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Spaghetti & Garlic Bread

Leave a Comment / 1000+ calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 69Carbs: 122Fat: 53Calories: 1,241 Grocery List: Spaghetti noodles (12 servings – about 1.5 boxes) Ground beef (3 lbs) Olive oil (2 TBSP) Onion (1) Garlic (2 TBSP) Diced tomato (two 15 oz cans) Tomato paste (one 6 oz can) Tomato sauce (one 30 oz can) Squash (1 large) Zucchini (1 …

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