The Fit Chemist

Day: September 15, 2020

Instant Pot Ribs & Buttermilk Cornbread

Leave a Comment / 1000+ calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 54Carbs: 100Fat: 99Calories: 1,507 Grocery List: St. Louis spare ribs (4 lbs) Liquid smoke (1 teaspoon) Apple cider vinegar (3 TBSP) Water (1 cup) BBQ sauce (one 18 oz bottle – I used Sticky Fingers Sweet Carolina) Cream of corn (one 15 oz can) Cornmeal (1.5 cups) Flour (1 cup) …

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Homemade Hamburger Helper

Leave a Comment / 1000+ calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 58Carbs: 88Fat: 53Calories: 1,061 Grocery List: Ground beef (2.4 lbs) Onion (1) Elbow macaroni (12 servings = 1.5 boxes) White cheddar cheese (one 8 oz block) Flour (3 TBSP) Milk (2 cups) Beef broth (1 cup) Dijon mustard (2 TBSP) Seasonings: salt, pepper, paprika, onion powder, garlic powder Directions: In …

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