Day: September 7, 2020

Chicken Gnocchi Skillet

Leave a Comment / 1000+ calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 65Carbs: 82Fat: 53Calories: 1,065 Grocery List: Chicken thighs (3 lbs) Olive oil (3 TBSP) Gnocchi (three 16 oz boxes) Butter (4 TBSP) Minced garlic (2 TBSP) Mushrooms (8 oz) Heavy cream (2 cups) Chicken broth (2 cups) Cornstarch (2 TBSP) Spinach (5 oz) Grated Parmesan (one 8 oz package) Seasonings: …

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Chicken Bruschetta Bake

Leave a Comment / 500-600 calories, Meal Prep / By Tyler (The Fit Chemist)

Macros (makes 6 servings): Protein: 59Carbs: 51Fat: 16Calories: 584 Grocery List: Chicken breast (3 lbs) Diced tomatoes (two 14.5 oz cans) Stuffing mix (one 12 oz package) Chicken broth (1 cup) Mozzarella cheese (one 8 oz package) Seasonings: salt, pepper, basil, oregano Directions: Preheat your oven to 400 ºF Dice the chicken breast into 1-inch …

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