The Fit Chemist

Day: August 10, 2020

Bone-In Pork Chops with Baked Beans and Slaw

Leave a Comment / 900-1000 calories, Meal Prep / By

Macros (makes 6 servings): Protein: 65Carbs: 93Fat: 36Calories: 956 Grocery List: Bone-in pork chops (3 lbs) Olive oil (2 TBSP) Bacon (one 12 oz package) Baked beans (two 28 oz cans) Green pepper Onion Jalapeño Syrup (2 TBSP) Buffalo sauce (1 TBSP) Ketchup (2 TBSP) Dijon (1 TBSP) Brown sugar (1/2 cup) Slaw mix (one …

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Chicken Thighs with Fettucine Alfredo

Leave a Comment / 1000+ calories, Meal Prep / By

Macros (makes 6 servings): Protein: 81Carbs: 121Fat: 50Calories: 1,258 Grocery List: Chicken thighs (4 lbs) Olive oil (4 TBSP) Fettuccine noodles (two 16 oz packages) Alfredo sauce (two 15 oz jars) Broccoli (3 medium-sized heads) Seasonings: salt, pepper, garlic powder, onion powder, basil, oregano, cayenne Directions: Preheat the oven to 425 ºF To a 15-inch …

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